Pilates – Beginners

with Juliet Parker

Pilates works by targeting the deep postural muscles known as stabilisers, building strength from the inside out. It can help rebalance the body, bringing it into correct alignment, and addressing faulty movement patterns.

Juliet originally trained as a dancer and performer before becoming a qualified Body Control Pilates teacher.

Ten Thursdays starting 23rd April 2009
5.45 – 7.00 pm at Rox School of Dance*

Eight Saturdays starting 2nd May 2009
12.15 – 1.30 pm at Evolution

Ten Thursdays starting 16th July 2009
5.45 – 7.00 pm at Rox School of Dance*

Eight Saturdays starting 25th July 2009
12.15 – 1.30 pm at Evolution

Cost: £85 (£72 concessions and busy bee) for ten-week courses
£68 (£62 concessions and busy bee) for eight-week courses
(maximum of 12 students on all courses)

*Rox School of Dance, Unit 3, Hove Business Centre, Fonthill Road, Hove, BN3 6HA
(Behind Hove Railway Station)    
See map

Comments on the Pilates course

'Just right for an absolute beginner'

'Very clearly instructed'