Meditation Days

with Taravajra

These one day workshops are an introduction to the basic principles of meditation. We will look primarily at the Mindfulness of Breathing which is a tool for developing greater awareness, calm and relaxation. You will learn how to sit comfortably in a chair or on cushions, and also how to practise walking meditation. The days are suitable for complete beginners and those with some experience and will consist of instruction, short periods of meditation, and discussion.

Taravajra has been practising meditation since 1981 including extensive periods at retreat centres in North Wales and Spain. He is a member of the Western Buddhist Order, and also teaches yoga at Evolution.
For more information visit his website: www.mindfulyoga.co.uk

Sunday 8th June at Evolution
10.45 am – 4.45 pm

Sunday 28th September at Evolution
10.45 am – 4.45 pm

Cost: £45 (£35 concessions) per day

To find out about the Meditation for Depression, Anxiety and Stress course click here
To find out about Meditation Drop-ins click here

Comments on Taravajra's meditation classes

"Better results than expected from group discussion. Realised I wasn’t the only one with specific problems"
Relaxed and easy to understand.
"Would like to have done it sooner in my life!!"
" I feel less critical about people’s actions"
A.Fikuart

" I enjoyed the class discussions. Good to get other people’s perspectives.
"It is a difficult subject but the level of teaching was right"
"It has opened up different ways of thinking and I will pursue it one way or another"
Helen Warner

"The ideas were communicated very clearly and the teaching was patient and supportive. I found this course extremely beneficial and am very grateful for such excellent teaching"

"The teaching was very helpful and clear. His approach was respectful and engaging. A good atmosphere was established. The class was thought-provoking and supportive. I enjoyed the combination of discussion and exercises/practices. I feel I’ve learned skills that I can use in my everyday life. I am already seeing the benefits"

"This was my second time doing this course but it still felt the right level. Many thanks to Taravajra for this course which I found very useful. It was definitely worth doing it a second time!"

"The teaching was very clear. The teacher ensured everyone had an opportunity to be heard"