Meditation for Depression, Anxiety and Stress

with Taravajra

An eight-week course designed for people who experience recurrent depression, anxiety or stress. Recent studies have shown that mindfulness meditation used with elements from cognitive therapy (MBCT) is helpful in preventing relapse into depression and reducing stress and anxiety. Before booking please see the information sheet.

Taravajra has been teaching meditation for many years. He is an experienced teacher of MBCT courses and is currently studying MBCT/MBSR (Mindfulness-Based Stress Reduction) at Bangor University. For more information visit his website: www.mindfulyoga.co.uk.

Ten Mondays starting 29th September at Evolution
Includes orientation session on 29th September and follow-up session (tba)
7.30 – 9.00pm
All other sessions 7.30 – 9.30pm

Ten Tuesdays starting 30th September at Evolution
Includes orientation session on 30th September and follow-up session (tba)
2.30– 4.00pm
All other sessions 2.30– 4.30pm

Cost for Mondays £150 (£100 concessions)
group limited to 8 people - no more concessions available

Cost for Tuesdays £130 (£85 concessions)

Price includes handbook & CD

Comments on Taravajra's course

"Change isn't easy, but this course has been life changing, and I made some very good friends."
L.J.

'MBCT gave me the experience of what it really means to "let go" and how that leads to a sense of freedom.'

'Very helpful, patient and supportive teachers'
- Nicole

'The course was better than I could ever have imagined, and I really appreciated being helped to hear the teacher, as I am deaf.'