Introduction to the Alexander Technique

with Suryagita (Juliet Cox) or Korina Biggs

The Alexander Technique helps us to move with poise and freedom. By learning to unravel muscular tension and eradicate harmful postural habits, we can reduce pain and contact a deep sense of well being. It can help with back/neck pain, breathing, stress, RSI, and can be applied to how we use ourselves in daily life and at work, as well as with sports and the performing arts. The Technique is best learned on a one-to-one basis, so this group workshop is purely an introduction, giving you a chance to find out if the Technique is right for you. Those attending the workshop are offered a further individual lesson at half-price with Suryagita or Korina. There will be two tutors for larger classes. Please wear loose and comfortable clothing.

Suryagita and Korina are both experienced teachers of the Alexander Technique. Suryagita gives individual lessons in Brighton and Hove, and specialises in applying the Technique to the voice and singing. Korina teaches in Hove and Haywards Heath.

Sunday 13th January at Evolution
10.45 am – 4.45 pm

Cost: £40 (£30 concessions) per day

More about Suryagita's one-to-one Alexander Technique at Evolution in Brighton

More about Suryagita's singing courses, voice work and singing lessons and Free Your Voice workshops at Evolution in Brighton